It Takes 21 Days to Break an Addiction According to psychologists, while it can take about 21 days of conscious and constant effort to create a new habit, it takes much longer to break an existing habit. Alcohol and Drug Addiction Happens in the Best Families Describes how alcohol and drug addiction affects the whole family. Explains how substance abuse treatment works, how family interventions can be a first step toward recovery, and how to help children in families affected by alcohol and drug abuse. Research shows that it takes about 66 days to change patterns of repetitive behavior.
A landmark study conducted by researchers at University College London found that the time it took people to change their behavior patterns ranged from 18 to 254 days. The study also concluded that most people take at least 2 months to develop new behavior patterns. Just as it takes different periods of time to quit a habit depending on the nature of the habit, there is no timeline for breaking and curing the addiction. Usually, the process begins with the body's detoxification of the substance, whether it's drugs, alcohol, or both.
Detox programs usually take about 7 days to clear the substance from the body, but cravings can take an additional weeks, or even months, to go away. This process can take anywhere from a few months to a year or more. Many factors influence the time it takes to end an addiction, especially if you are facing a relapse. When choosing a program, you should focus on what will give you the highest chance of long-term success.
Most addicted people need at least three months of treatment to get sober and start a plan for ongoing recovery. Research shows that the best results come with longer treatments. Longer treatment programs may seem intimidating at first, but they may end up giving you the best results. So how long does it take to recover from methamphetamine addiction? Wait at least a month to complete the withdrawal process.
Once you have successfully detoxified, pat yourself on the back, but continue to receive counseling, attend meetings, and take good physical and emotional care of yourself. Recovery must be nourished for it to last. The amount of time it takes to end an addiction depends largely on the person, their specific substance abuse problems, and their treatment needs. While insurance may not cover the full 60-day program, many rehabilitation centers offer payment plans that allow you to make smaller monthly payments.
Although many psychologists agree that it takes approximately 21 days to create a new habit, research shows that 3 weeks is not enough to quit an existing habit, especially one as strong as addiction. Just as drugs and alcohol work against the normal functioning of the brain, such as sequestering pleasure receptors or creating synthetic sensations of relaxation, a vital aspect of ending an addiction is to train the brain to regain control of those natural processes. They can last only a few days or several months, and about 10% of benzodiazepine addicts experience anxiety, depression, and insomnia for years afterwards. In conclusion, the time it takes to break an addiction will vary and will be largely based on the steps you take to help you maintain sobriety.
While alcohol or drug abuse may seem like it's just a bad habit, overcoming a substance use disorder is much more than just quitting a bad habit. The next part of breaking an addiction includes the mental and psychological process of detoxification, that is, the rewiring of the brain. Breaking an alcohol addiction requires long-lasting detoxification and accompanying withdrawal symptoms, which usually start 8 hours after the last drink, although they may start later. For this reason, it can take even longer for a person to completely break an addiction.