What are the 6 stages of recovery?

While many people may be reluctant to accept the problem at first, there comes a point where they admit their mistakes after facing the harsh consequences of long-term addiction. The most important stages are those of precontemplation, contemplation, preparation and action.

What are the 6 stages of recovery?

While many people may be reluctant to accept the problem at first, there comes a point where they admit their mistakes after facing the harsh consequences of long-term addiction. The most important stages are those of precontemplation, contemplation, preparation and action. Maintenance and relapse stages are not always included, but they can often. When you're in the pre-contemplation stage, it's as if all your previous experiences were a clean slate.

You don't think what's happening now is relevant to how tomorrow is going. There will be more opportunities available later on and life and things can only improve from here on. By the time someone reaches a stage of contemplation, that person is usually open to receiving information about their addictive behaviors and their consequences. That person may even be willing to try different strategies to control or stop substance use without committing to a particular one.

Once people reach this point of openness, many will move on to the next stage of addiction recovery, the preparation stage. However, others will return again before any changes have been made. People can stay in the contemplation stage for many years. They can even return to the pre-contemplation stage.

This is the step in addiction recovery where the plan is put into practice. This is usually the beginning of an inpatient or outpatient rehabilitation program, attending AA or NA meetings, or speaking with counselors. The action stage is considered to be the most difficult in the recovery process. However, a good amount of preparation can help make the action step less stressful.

The most important steps during the action stage require people to learn to cope with stress, triggers, and other psychological factors that influence addictive behaviors. This means taking the addiction treatment process seriously and working hard to understand how to change. While in accredited addiction treatment programs, people will have access to many resources and specialists. These resources and specialists help people in the action stage understand what is needed.

People in the action stage are motivated to succeed and have found the support they need to do so. They will continue on their recovery paths with the goal of achieving a life free of drugs and alcohol. This stage of change in addiction recovery lasts approximately three to six months. Maintaining healthy habits that were learned during the treatment phase is called the maintenance of change in addiction recovery stage.

The maintenance stage requires people to stay away from drugs or alcohol. It also requires people to avoid triggers that could lead to addictive behaviors. People in the maintenance stage of change in addiction recovery should keep a list of goals and hobbies to stay focused. Due to the fact that substance use disorder is a chronic illness, the risk of relapse is always present.

By the time people are in this stage of recovering from addiction, they have already learned the tools and skills needed to maintain their recovery and are aware of relapses. The maintenance stage is one of the most difficult stages of change in addiction recovery. Sometime during this stage, people may begin to think that there is nothing wrong with taking your feet off the accelerator pedals for just a while. However, such thinking has consequences.

This is the stage of change in addiction recovery, where people with substance use disorders no longer feel threatened by their substance choices. This lack of awareness can lead people to believe that they no longer need to be on guard against triggers. People in the relapse stage of change in addiction recovery may believe that they are strong enough to deal with the triggers of addiction. That doesn't mean that a person can't wake up and start from scratch the next day in the maintenance phase.

The process of change depends on the person. People in the pre-contemplation stage of change are not even considering changing their drinking or using behavior. They may deny their problems or believe that anyone who can point out their problem is exaggerating. This is the stage where change really begins.

Weighting the pros and cons becomes the decision to make a change. People at this stage will make the decision to stop drinking and consuming at some point in the future. Are ready and committed to action. People at this stage also drew up an action plan.

This is the stage at which people will assess the difficulty needed to stop drinking and consuming, possibility with the help of a professional. They will propose solutions to follow for a long-term treatment plan. This is the stage at which the plan is put in place. Normally, a person will make a public statement about their commitment and receive encouragement from others in their life.

They may start attending AA or NA meetings, outpatient treatment, or counseling. They will continue on their path and in a new schedule of life free of drugs and alcohol. This stage lasts approximately three to six months. However, because a substance use disorder is a chronic illness, the risk of relapse will always be present.

People at this stage have learned the tools and skills they need to prevent relapse, but it can still happen. People who return to consumption can learn from it and become sober again. Returning to recovery will often give the person more determination to stay sober the second time around. The 6 stages of change for addiction recovery are based on the transtheoretical model developed in the 1970s by Drs.

Prochaska and DiClemente. It focuses on preparing a person to act on a new, healthier behavior and provides strategies to guide a person through the six stages of change. At this point, the person is ready to make a real change. In response, they could take steps to visit their healthcare provider or contact a support group where they can begin their journey to recovery.

The first stage is precontemplation, during which the person is aware of the weight of his addiction, but is in denial and justifies his actions or minimizes them. Although they are aware that they need treatment, at this stage, they prefer to stay active with their addiction rather than seek medical treatment. At this stage, the person struggling with addiction realizes that the consequences of his actions are more serious than he previously thought. The person is aware of the adverse effects of addiction in their life, but is unsure of the severity of the abuse compared to their enjoyment of the substance.

In the preparation stage, the person suffering from substance abuse recognizes that the negative aspects of their addiction outweigh the benefits and that there are steps and treatments they could take to improve. In addition to recognizing the need for help, at this stage, the person will also accept support from family, friends, and other vital relationships. With that, the person fighting substance abuse becomes more proactive about their recovery and begins to research to help create an action plan for improvement. Once the person prepares for recovery, they arrive at the action stage of the journey.

During this stage, the person with a substance abuse problem goes through the entire recovery process, including the treatment program, joins a support group, and uses various resources for rehabilitation. The action stage is more than just getting sober for some people, this stage of the addiction recovery process can be quite complicated because they commit to making a significant lifestyle change different from what they are used to doing. But if they understand that this will make them healthier, more productive, and rebuild relationships, they will know that this journey is worth it. After completing the action stage, one of the most challenging steps is maintenance.

Here, the person must take responsibility for staying sober. Unfortunately, many people find this stage incredibly challenging and relapse is common during this stage. Fortunately, there are countless resources to help people successfully get through the maintenance stage and practice a life of recovery. These include support groups, alumni programs, and more.

Finally, the final chapter of the addiction recovery journey is termination, where the recovery process is completed. Although staying sober is the lifelong challenge former substance abuse victims are willing to face, chances are that the person has recovered their health, has better relationships, a stable career, and has more confidence in their way of life. Engaging in subtle and understanding conversations and having alcoholics explore the pros and cons of their own behavior, for example, can help lay the foundation for the second stage of recovery. This is the stage when the person with a substance use disorder no longer feels threatened by the drug or drink of their choice.

Dawn Wellness Centre and Rehab Thailand has an alcohol addiction program designed to strengthen and sustain recovery no matter what stage you are in. In the preparation stage, alcoholics have decided to make a change and are planning to take significant steps toward recovery in the near future. There are different types of planning that can occur during the preparation phase of change in addiction recovery. Helpfully, in the late 1970s, researchers James Prochaska and Carlo DiClemente developed the Six Stages of Change or Transtheoretical Model from their observations of smokers trying to quit their habit.

While recovery from alcoholism can take weeks, months, or even years, most people progress through six stages of change as they overcome alcohol addiction. At this early stage, a person's addictive behavior tends to be positive and they may not have yet experienced any of the negative impacts of their addiction on their life. This stage is not always included in the model, since it is quite rare for a person to completely eliminate his addiction. .